Stuffed squid recipe

Traditional Greek Stuffed Squid Recipe (Kalamaria Gemista)

The Secret to Baking Tender, Never-Rubber Calamari

This magnificent dish is a wonderful way of serving stuffed squid (calamari) and offers an authentic taste of Greece. It is simple to make and is a feast for your senses.

Stuffed squid recipe
  • Prep: 1 hour
  • Cook: 1 hour
  • Total: 2 hours
  • Yield: Serves 4
  • Cuisine: Greek

Ingredients

  • 1 kilo squid, cleaned, skinned and washed (reserve tentacles)
  • 3 large onions, sliced
  • 4 heaped tablespoons finely chopped dill
  • 6 heaped tablespoons finely chopped parsley
  • 2 tablespoons sultanas
  • 150g washed white rice
  • 1 tin tomato purée
  • Salt and black pepper
  • 100 ml extra virgin olive oil
  • 1 - 2 cups dry white wine

Method

  1. In a frypan add half the extra virgin olive oil and sauté the onions over a medium flame until soft.
  2. Add the tentacles and continue sautéing until they change colour.
  3. Add the sultanas, herbs, salt, pepper, rice and approximately 2/3 cup of the white wine.
  4. Mix well; allow the rice to absorb all the liquid and set aside.
  5. Once cooled, stuff the squid with the rice mixture (but not all the way to the top to allow room for the rice to expand).
  6. Place the stuffed squid into a saucepan carefully forming a spiral so the filling does not spill.
  7. Cover with the remaining extra virgin olive oil; add 1 cup of white wine and just enough water to cover the squid.
  8. Cook over a low flame. After approximately 20 minutes add the tomatoes and salt and pepper to taste. Continue cooking until the squid are soft and tender and the sauce has thickened.
  9. If all the liquid has evaporated and the squid need more cooking, add water and continue simmering.

Notes

  • Select larger squid to allow enough room for stuffing.
  • Arrange squid carefully in the pot to prevent the filling from spilling out.

Beyond the Kitchen: Harnessing Olive Oil for Natural Hydration

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